How much does visual distraction effect torso position in side-stepping

side stepping

An important steering task in team sports is cutting and side-stepping (SS), a maneuver performed to evade oncoming opponents. Sidestepping during game situations is complex, as athletes are generally traveling at higher velocities and often required to sidestep under unpredictably high temporal constraints when responding to opponents’ defensive movements or other situational demands. Frontal plane […]

Why we should focus on Posterior Chain not on the Knee after an ACL injury

I review this paper in my Research Review this week, although the study itself doesn’t prescribe interventions – we have been using Posterior chain strength in all our rehabilitation programs over the past 24 months with great effect – Compound lifts where possible – certainly not isometric or body weight holds or mobility work! Female […]