Sports Medicine and Orthopaedic

Blog

Read Our Latest Blogs

Progressive Overload – please no more clams!

I recently came across this paper The influence of varying hip angle and pelvis position on muscle recruitment patterns of the hip abductor muscles during the clam

Read More

Why the Deadlift is so important in Back Pain

So many of my patients attend to start our low back pain program and although they are aware of the role of strength training – are still taken aback when we show them the trap

Read More