Sports Medicine and Orthopaedic

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Running Gait and Re-education

I have written two pieces for the Aspetar Sports Medicine Journal on Running kinematics and the injured population, of course there is no perfect way to run, but certainly those

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Long Term Athlete Development

In revising my site I came across my interview with Adam Brimelow, Health correspondent for the BBC and a piece I was invited to write. It led to a series of heated debates back

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Progressive Overload – please no more clams!

I recently came across this paper The influence of varying hip angle and pelvis position on muscle recruitment patterns of the hip abductor muscles during the clam

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Why the Deadlift is so important in Back Pain

So many of my patients attend to start our low back pain program and although they are aware of the role of strength training – are still taken aback when we show them the trap

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