Tennis

Training for Tennis? What is the best training drill for Intermittent activity?

Based on the perceived exertion response, tennis match play can be classified as intermittent activity with bouts of high intensity physical effort. Thus, training drills should be designed to elicit a high rating of perceived exhaustion (RPE) score. However, in order to quantify the most appropriate training protocols, the demands of various tennis drills must…

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Energy flow in the Kinetic Chain in Tennis

The tennis serve has been reported to be one of the most important strokes for winning a match. This stroke is a sequence of motions referred to as a ‘‘kinetic chain’’ that begins with lower limb actions and is followed by rotations of the trunk and the upper limb. This kinetic chain allows the generation,…

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