soccer

How focussed does you warm-up need to be?

In my review this week is my summary of a paper looking at soccer warm ups. ( Sign up to get it each week) In most sports, a warm-up is performed with an aim to prepare the body for high level performance and to prevent injuries when performing at that high level. In soccer, players…

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Does fatigue effect landing mechanics in football?

Football is a sport that needs intermittent, non-continuous exercises which includes many sprints of different intensities especially during a match. Unfortunately, high-speed running has also been associated with injury and classified as an intrinsic risk factor. Higher speed of play during competitions may exert more loads or forces on the knee joint, which in turn may…

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